YOGA YOUR BODY, DANCE YOUR SOUL 2017

Troncones, Mexico
March 4 to March 11, 2017
12:00 pm-12:00 pm

TESTIMONIAL from the workshop in March 2016
Yoga Your Body, Dance Your Soul is FIVE! amazing holidays. There was the culinary delights holiday courtesy of Antonio, the Master Chef; the optional eco-adventure holiday chock-full with beautiful birds, tropical fish and gorgeous wild lagoons and beaches; the cultural exploration adventure holiday to Troncones and Ixtapa beaches; And most of all, the deeply relaxing, freeing yoga dance holiday, which brought me back into myself through peaceful, ease-ful yoga and playful, joyful dance.
Despite the fact that I didn't know anyone in the group, I had a wonderful holiday(s) with excellent (new) friends, all brought together through Martha and Heather's friendliness and care. I can hardly wait for next year!
H.M., Vancouver.

MARCH 4-11, 2017 in TRONCONES, MEXICO
with Martha Carter and Heather Mah

Come and join Martha and Heather at for a week of Yoga, Dance, Relaxation and Rejuvenation at Yoga de Pacifico (http://www.yogadelpacifico.com) in the quiet beach town of Troncones, Mexico.

FUN CLASSES FOR ALL LEVELS!
FANTASTIC OCEAN-SIDE STUDIO!
DELICIOUS, HOME-COOKED MEALS
COZY ACCOMMODATIONS on the WHITE SAND BEACH!

Please see below for detailed retreat schedule, and information about travel and accommodations.

YOGA YOUR BODY, DANCE YOUR SOUL draws from both yoga and dance techniques to find new freedom in the body - physically, mentally, intellectually, and emotionally. Come and join movement artists Martha Carter (dance, yoga, scoliosis) and Heather Mah (dance, psychology, coaching) for a week of deep bodywork and exhilarating freestyle movement. Martha will bring awareness and strength to your core and Heather will guide you to free your expression from within. Discover the wealth of your own creative movement through a dynamic combination of pranayama, asana, and dance, all taught in the beautiful beach studio of Yoga del Pacifico. This workshop is designed for students of all levels. No yoga or dance experience is required.

Martha Carter combines her experiences as a dance artist, scoliosis specialist and yoga teacher to share physical exercises that bring awareness, alignment, length and strength to the whole body. From Vancouver, Canada, Martha is the Director of Marta Marta Productions, and Twisted Outreach Project (TOPS). A certified Yoga Teacher, she holds a BA in Music, an MFA in Dance and teaches both dance, yoga and Stretch for Scoliosis in Vancouver and beyond.

Heather Mah brings a rich history of contemporary dance experience to guide participants towards greater body intelligence. Dance refines physical expression, the imagination, and releases each one's unique creative flow. A resident of Montreal Canada, Heather has performed as a contemporary dancer with international touring companies for over 20 years. She holds a BFA in performing arts, BA in psychology, and a certificate in personal coaching, and has been teaching her ‘Soul Dance’ technique in Montréal since 2011.

For photos of our recent retreat, please go here:
https://www.facebook.com/TwistedOutreachProject/photos/?tab=album&album_...

REGISTER NOW FOR EARLY BIRD PRICES!!!!
• EARLY BIRD COST (before Dec 31/16): $1595 US per person
• AFTER Dec 31st, there will be an additional $50 charge.
$595 non-refundable deposit to reserve a spot. Balance due February 15, 2017.
Cost includes: Double occupancy ocean front room, transportation to & from airport, breakfast & dinner, and all yoga/dance sessions. Triple occupancy $1550; Quad $1495.
(Private rooms available for added cost)
• REGISTRATION on this website via paypal
or send cheque to: TOPS, P.O. Box 21647, 1424 Commercial Drive, Vancouver, BC V5L 3X0, Canada
• For more information, please email us at admin@twistedoutreachproject.com

RETREAT SCHEDULE
Saturday, March 4 :
6:30pm Dinner

Sunday, March 5 to Friday, March 10
7:30-9:30am -Class
9:30-11:00am- Brunch
11:00am to 4:00pm free time
4:00-6:00pm Class
6:30-8:00pm Dinner

Saturday, March 11
7:30-9:30am -Class
9:30-11:00am- Brunch
Departures

TRAVEL
Please book your travel to the Zihuatanejo/Ixtapa airport where you will be met by retreat driver to go to Troncones. (30 mins)

***Recommended travel agent : Peggy Paterson | Senior Travel Consultant, Carlson Wagonlit Travel
phone +1 604 688 5661 | fax +1 604 734 3190

ACCOMMODATIONS
Retreat cost included double accommodations at a beachside villa where meals will be served by our own private chef.
For anyone interested in a private room, additional charges will apply.

***************************************************
EN FRANCAIS:

TOPS et High Desert Yoga présentent

LE YOGA POUR LE CORPS, LA DANSE POUR L'AME
avec Martha Carter & Heather Mah

DATES: du 4 au 11 mars, 2017

LE YOGA POUR LE CORPS, LA DANSE POUR L'AME puise dans des techniques de yoga et de danse pour trouver une nouvelle liberté dans le corps - physiquement, mentalement, intellectuellement et émotionnellement. Joignez-vous aux artistes de danse Martha Carter et Heather Mah pour une semaine d'exploration profonde du corps et du mouvement. Découvrez la richesse de votre propre mouvement créatif à travers une combinaison dynamique de pranayama, asana et danse, tous enseignés dans le magnifique studio de Yoga del Pacifico, (http://www.yogadelpacifico.com) à Troncones, Mexique.

Heather Mah apporte de riches expériences en danse contemporaine pour guider les participants vers une plus grande intelligence du corps. La danse affine l'expression physique, l'imagination, et libère le flux créatif unique de chacun. Résidente de Montréal, Canada, Heather a performé comme danseuse contemporaine auprès d'entreprises de tournées internationales depuis plus de 20 ans. Elle est titulaire d'un baccalauréat en arts de la scène, un baccalauréat en psychologie et un certificat en coaching personnel, et elle enseigne sa technique de « Danse de l'âme » à Montréal depuis 2011.

Martha Carter combine ses expériences en tant qu'artiste de danse, spécialiste de la scoliose et professeure de yoga afin de partager des exercices physiques visant à la prise de conscience, l'alignement, la longueur et la force de l'ensemble du corps. De Vancouver, Canada, Martha est directrice des Productions Marta Marta et de Twisted Outreach Project (TOPS). Professeure de yoga certifiée, elle détient un baccalauréat en musique, une maîtrise en danse, et elle enseigne la danse, le yoga et l'étirement pour la scoliose à Vancouver et ailleurs.

POUR VOIR DES PHOTOS :
https://www.facebook.com/TwistedOutreachProject/photos/?tab=album&album_...

• COÛT DE LÈVE-TÔT (avant le 31 Déc/16): 1595 $US par personne
• APRÈS le 31 décembre, il y aura un supplément de 50 $US.

Nous demandons un dépôt non remboursable de 595 $US pour réserver une place.
Le solde est dû le 15 février 2017.
Le coût comprend : chambre à occupation double avec vue sur l'océan, transport à/de l'aéroport, petit déjeuner et souper, et toutes les sessions de yoga/danse.
Chambre à occupation triple 1550 $US ; Quadruple 1495 $US.
(Chambres privées disponibles à un coût supplémentaire)

• INSCRIPTION sur notre site Web via paypal
• Ou envoyer un chèque à TOPS, B.P. 21647, 1424 Commercial Drive, Vancouver, BC V5L 3X0, Canada
• Pour plus d'informations, écrivez-nous à admin@twistedoutreachproject.com

HORAIRE
samedi, le 4 mars
6:30pm Souper

Dimanche le 5 mars au vendredi le 10 mars
7:30-9:30am -Classe
9:30-11:00am- Brunch
11:00am to 4:00pm libre
4:00-6:00pm Classe
6:30-8:00pm Souper

samedi, le 11 mars
7:30-9:30am -Classe
9:30-11:00am- Brunch
Départs

VOYAGE
S'il vous plaît réserver des vols à l'aéroport Zihuatanejo/Ixtapa
***Agent de voyage: Peggy Paterson | Senior Travel Consultant, Carlson Wagonlit Travel
phone +1 604 688 5661 | fax +1 604 734 3190


RESERVE A SPOT!




Location: 
Yoga Del Pacifico
Canada
CA