We printed this way back when, but thought you might like to re-visit this incredibly interesting research by Dr. Kristen Fay Gorman on Scoliosis and GuppiesRead More
A recent study claims performing a single yoga pose for 90 seconds for at least 3 days a week could reduce spine curvature in patients with scoliosis in as little as 3 months.Read More
The future of scoliosis outreach and awareness is in the hands of our teens – check out this inspirational story about a young girl who worked to create scoliosis support in her own community.Read More
It can be hard to keep the facts straight – especially as there is still so much testing and study to be done on non-medical treatments for scoliosis. Here’s a quick breakdown of need-to-know scoliosis basics, including causes, effects and treatments for scoliosis.Read More
Can't keep all the brace options straight? Take a look at this review of different back braces currently on the market and make an informed choice.
Short and sweet answers to everything you've been wondering about yoga and scoliosis.Read More
This personal and informative article shows why Elise Browning Miller is one of the leaders in the Yoga for Scoliosis practice.Read More
TOPS commissioned Vancouver illustrator, Gary Leung to draw the 4 most common forms of scoliosis. The inspiration for these illustrations came from images drawn by Alexander Laurant in Elise Miller's Yoga Journal article “Yoga for Scoliosis.” Gary developed these schematic portrayals of scoliosis to convey the overall shape of the spine, lending the viewer an opportunity to identify on a visual level.Read More
Previous long-term studies of idiopathic scoliosis have included patients with other etiologies, leading to the erroneous conclusion that all types of idiopathic scoliosis inevitably end in disability. Late-onset idiopathic scoliosis (LlS) is a distinct entity with a unique natural history.Read More
"The Alexander technique teaches the ability to improve physical postural habits, particularly those that have become ingrained or are conditioned responses. The technique is purported to improve performance, self observation and impulse control and relieve chronic stiffness, tension and stress." ~WikipediaRead More
Generally speaking, the medical field offers three options for the scoliotic spine: observation, bracing and surgery. This would be dependent on the nature and depth of the curves. Although exercise is also suggested by some medical professionals, it feels like a broad stroke piece of advice given to many, scoliosis or not.Read More
About other Scoliosis-Specific Exercise Methods
Since I had my Harrington rods removed, I have explored and discovered many therapies. Aside from Yoga for Scoliosis, which has been my main focus, there are three other popular Scoliosis-targeted exercise methods that are becoming more available and showing promising results.Read More
Becoming a Yoga for Scoliosis teacher
One of the hardest things about scoliosis is that it is difficult to know what to do to make it better. People ask me questions like these all the time:
How do you cure scoliosis?
How can I make my back straight again?
How can I stop the curve from getting worse?
What can I do to get rid of the pain?
Though extremely understandable questions to ask, they are very difficult questions to answer, because every person and every curve is different. There is one thing that is for sure though: it is NOT possible to CURE a structural scoliosis.
A 200-hour Yoga teacher training adventure of discovery on Salt Spring Island, BC.
Through attending Yoga For Scoliosis with Elise Browning Miller, I came to clearly understand that Yoga could really help me, but it also opened me up to the realization that I didn't know anything about Yoga — in the wider sense. When I first started studying Yoga, I was completely distracted by my own body fears and discomforts.Read More
What happens in a Yoga for Scoliosis class
When I discovered Elise Browning Miller and her method, Yoga for Scoliosis, I finally felt confident to explore Yoga further. First of all, Elise had scoliosis! So, unlike other Yoga teachers I had worked with, her teaching provided insights that could only come from having personal experience with this condition.
Starting yoga and a key discovery: Elise Browning Miller’s Yoga for Scoliosis
When my back finally started to feel stronger and more mobile, I found myself dreaming about dancing. In that moment between sleep and awake, I would have visions of myself in an extreme arabesque with my an open chest, arched back, and a long, high leg. Sometimes it was à Ia seconde - with my leg lifted to the side. I was never wearing a tutu. I was always either in street clothes or naked. I could feel my spine - free and powerful.
How dance and dancers have shaped and informed every step of the journey
I keep wanting to talk about getting into Yoga for Scoliosis — an eventual and integral part of my scoliosis journey following the removal of my Harrington Roads — but as I write this serial blog, and look back on all that’s happened, other memories get triggered and new understandings appear.Read More
Exploring Different Healing Modalities: Alexander technique and Taoist meditation
Ever since my rod removal 21 years ago, I have spent a LOT of time exploring different options for supportive care.
I never expected to go down this road, but exploring the myriad supportive care options out there has become an ongoing educational journey that I continue to find not only self-empowering, but endlessly fascinating.Read More
Taking the leap into Emotional Counselling
Shortly after my Harrington rods were removed, I was talking to a friend about my rehabilitation regime combination of massage and gym training. As a dancer himself, he recognized the obvious benefits of these activities, but he also suggested I consider doing some emotional counselling to support my physical healing.Read More
My journey - and discoveries - in Supportive Care
The results of my intense massage routine and gym training slowly gave me confidence to try new things in the search for more mobility and pain relief. I thought that by having my Harrington rods removed, everything would be better, immediately. But, as it turned out, I encountered a whole new set of challenges...Read More