Can you still do sit-ups after fusion surgery?
Read More“It takes 21 days to make or break a habit.”
REALLY? I’ve heard this phrase used many times in my life. Amusing that it comes from a 1960s self-help book by a cosmetic surgeon! Quite a few years have passed since then and more research shows that at the minimum, 21 days in a row of ‘something’ allows for the creation of new neural pathways. These are composed of neurons, connected by dendrites, which are created in the brain based on habits and behaviors. As we participate in new activities, our brains are being trained to create new pathways (habits) which start to be developed in 21 days. The longer you continually practice, the more neural pathways. Thank you, Doctor Google!!
Read MoreFollowing spinal fusion, most people are unsure about what exercises are safe for them. In fact, it is common for many to feel fearful about any and all movement, not to mention regular day-to-day activities. This is a completely normal reaction, as our previously twisted yet flexible spines become suddenly much straighter, and much less flexible. This change affects the entire body, mind and soul!
Read MoreMartha Carter has launched the FIRST of 11 videos that will bring her '10+1 Simple Exercises for Scoliosis and Fusions' to life. Each week, we will be adding a new exercise video to do at home.
Read MoreGenerally speaking, the medical field offers three options for the scoliotic spine: observation, bracing and surgery. This would be dependent on the nature and depth of the curves. Although exercise is also suggested by some medical professionals, it feels like a broad stroke piece of advice given to many, scoliosis or not.
Read MoreAbout other Scoliosis-Specific Exercise Methods
Since I had my Harrington rods removed, I have explored and discovered many therapies. Aside from Yoga for Scoliosis, which has been my main focus, there are three other popular Scoliosis-targeted exercise methods that are becoming more available and showing promising results.
Read MoreWhat happens in a Yoga for Scoliosis class
When I discovered Elise Browning Miller and her method, Yoga for Scoliosis, I finally felt confident to explore Yoga further. First of all, Elise had scoliosis! So, unlike other Yoga teachers I had worked with, her teaching provided insights that could only come from having personal experience with this condition.
Harrington Rods Removed — How a Reiki treatment led TOPS Founder Martha Carter to a new path of healing.
When I was told that I had scoliosis and needed to have Harrington rod surgery at age 13, I was also told that I wouldn’t be allowed to dance anymore and that I shouldn’t do any rigorous exercise or yoga. It was 1974, and the relatively new surgical procedure was in its early years.
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