UPCOMING WORKSHOPS 2016-2017

VANCOUVER WORKSHOPS

Fusion Yoga
with Martha Carter
December 10, 2016: 10am-12:30pm
More details here.

OUT OF TOWN WORKSHOPS

Yoga Your Body, Dance Your Soul in Troncones, MEXICO
with Martha Carter and Heather Mah
March 4-11, 2017
More details here.

Yoga for Scoliosis in NANAIMO, Parts 1 & 2
with Elise Browning Miller
September 14-17, 2017
More details here.

Location: 
XX

GENERAL CLASSES and STRETCH FOR SCOLIOSIS : FALL 2016

with Martha Carter and TOPS associates

For FALL 2016, TOPS is offering a variety of classes, workshops and private consultations in Vancouver and beyond.
Please refer to our WORKSHOP (http://www.twistedoutreachproject.com/workshop) pages for upcoming workshops.
You can also refer to our ASSOCIATES (http://www.twistedoutreachproject.com/associates) page to find classes and workshops with other local specialists.

Location: 
TOPS STUDIO: hopbopshop studio
150 McLean Drive, 2nd floor
Vancouver , BC
Canada
British Columbia CA

Fusion Yoga

For Fused and Injured Spines
Instructor: 
December 10 to December 10, 2016
10:00 am-12:30 pm

FUSION YOGA
Saturday, December 10th, 2016
10am-12:30 pm

COST: $30 (tax included)
LOCATION: HopBopShop, 150 McLean Drive, Vancouver

Location: 
HopBopShop
150 McLean Drive, 2nd floor
Vancouver , BC
Canada
British Columbia CA

YOGA YOUR BODY, DANCE YOUR SOUL 2017

Troncones, Mexico
March 4 to March 11, 2017
12:00 pm-12:00 pm

TESTIMONIAL from the workshop in March 2016
Yoga Your Body, Dance Your Soul is FIVE! amazing holidays. There was the culinary delights holiday courtesy of Antonio, the Master Chef; the optional eco-adventure holiday chock-full with beautiful birds, tropical fish and gorgeous wild lagoons and beaches; the cultural exploration adventure holiday to Troncones and Ixtapa beaches; And most of all, the deeply relaxing, freeing yoga dance holiday, which brought me back into myself through peaceful, ease-ful yoga and playful, joyful dance.

Location: 
Yoga Del Pacifico
Canada
CA

YOGA FOR SCOLIOSIS - Parts I & II

in NANAIMO with Elise Browning-Miller
September 14 to September 18, 2017
1:00 pm-1:00 pm

YOGA FOR SCOLIOSIS, Parts 1 & 2 
with Elise Browning Miller

September 14-18, 2017
Part 1 : Thursday Sept 14, evening to Saturday Sept 16, mid-day.
Part 2 : Saturday Sept 15, evening to Monday, Sept 18, mid-day.
(exact times TBD)
Take one or take both!

Elise returns to BC for a special 5-day, two-part Yoga for Scoliosis workshop near Nanaimo on gorgeous Vancouver Island. Classes will be held at the stunning Yoga Weyr and guests will stay close by at the lovely Kiwi Cove Lodge.

Location: 
Yoga Weyr
1990 Frey Road
Nanaimo , BC
Canada
British Columbia CA

Books about Scoliosis

ScoliosisBooks.com has an extensive list of books on the subject of Scoliosis. The list includes written resources on exercises and treatments, a graphic novel, as well as personal accounts of living with scoliosis, etc.

The full list of books can be found on ScoliosisBooks.com.

A Single Yoga Pose A Day May Improve Spine Curvature for Scoliosis Patients

A recent study claims performing a single yoga pose for 90 seconds for at least 3 days a week could reduce spine curvature in patients with scoliosis in as little as 3 months.

The researchers, including Dr. Loren Fishman of the Columbia University College of Physicians and Surgeons in New York, NY, publish their findings in the journal Global Advances in Health and Medicine.

Published on Medical News Today, October 2014

Read the full article here.

Stretch for Scoliosis: The Martha Carter Way

Martha Carter was a young and enthusiastic 11-year old dancer when she was diagnosed with a ‘C’ curve scoliosis which required extreme Harrington Rod surgery, a year in a body cast, and the destruction of her dream to dance. But that did not stop her. Several years after her surgery, she found herself drawn back to dance realizing that it was essential to keep her back mobile and healthy, and was also an important way to express herself emotionally and artistically.

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