10:00 am-12:00 pm
Excluding: October 4, October 11
Stretch and Yoga for Scoliosis classes with Martha Carter, Joanne Wong, Kathryn Kusyszyn, & more.
During the Fall Session, TOPS welcomes skilled teachers Joanne Wong and Kathryn Kusyszyn (and more) along with TOPS director Martha Carter to teach our Saturday morning classes. Come and learn new techniques and approaches for stretching, strengthening, and healing your back. Each teacher brings their unique style and expertise. Come and try them all! See class details and teacher schedule below.
Classes are held every SATURDAY 10am-12pm except for October 4 (Narelle Carter-Quinlan workshop) and October 11 (Thanksgiving) weekend.
PRE-REGISTRATION Fall Session
12 classes for $210 including GST
$20 per class drop-in
TO REGISTER, please email firstname.lastname@example.org
13, 20, 27 | TRE Technique (Tension/Trauma Release Exercises) with Joanne Wong
4 NO CLASS (due to workshop with Narelle Carter-Quinlan)
11 NO CLASS (due to Thanksgiving)
18 & 25 | Martha Carter
1, 8, 15, 22 TBA
29 | ALIGN YOUR SPINE with Kathryn Kusyszyn
6 & 13 | TBA
HAPPY HIPS with Kathryn Kusyszyn
SUNDAY, NOVEMBER 30, 11am-2pm
To register for this workshop, go here: http://www.twistedoutreachproject.com/events/special-workshop-happy-hips
About Martha's class:
Through a series of simple exercises inspired by dance, yoga, pilates and massage techniques, Martha draws on her own experience as a dance artist with scoliosis. Her classes guide students to explore a creative approach to connecting with their spine, finding balance and relieving symptoms of pain, tightness, and compression.
About Joanne's classes:
Based on her extensive training in Pilates, Yoga and the TRE method (Trauma and Tension Release Exercises), Joanne's classes will focus on decreasing stress on the joints to minimize pain and the risk of injury. The TRE method can also help with anxiety and sleep disorders caused by holding tension in the body.
About Kathryn's Align Your Spine class:
This class will cover:
Standing and Strengthening Postures
The use of props to realign the body
Setup and adjustments for individuals according to their body’s unique needs.
FOR ALL CLASSES: No experience required. Wear comfortable clothing. We recommend that you bring your own yoga mat, but spare mats are available if needed. Classes are open to anyone of all ages and abilities, and are especially helpful for people with scoliosis.