Caroline Freedman is a personal trainer and TRX Sports Medicine Suspension Training exercise professional with 26 years experience of training clients. She specialises in Spinal Health including Scoliosis.

Caroline has had three scoliosis and rib removal surgeries, aged 20, 22 and 48. She was asked by Liz Bord, Senior Exercise Specialist, Aspire LeisureCentre, RNOH, Stanmore UK, to write The Scoliosis Handbook of Safe and Effective Exercises Pre and Post Surgery to help guide people to understand which exercises are safe and which to avoid with the condition.

Caroline is also a health writer and is passionate about raising awareness of scoliosis. She has two children, her daughter wore a brace at 15 which straightened her spine.

Based in North London, she works from her private studio, helping clients build strength, confidence and a better quality of life through movement. She is a member of NRPT (National Register of Personal Trainers).

Find Caroline at www.scoliosishandbook.com or on Instagram: @scoliosishandbook.