SOOTHING SOMATICS FOR BAD BACKS
with Martha Carter
A week of essential Somatics on a private beach
PLAYA BUENAVISTA, MEXICO
SAT. february 18 - SAT. FEBRUARY 25, 2023
ONLY ONE ROOM LEFT!
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Looking for some rest, rejuvenation, and inspiration in a peaceful and magical setting?
Join back care and scoliosis specialist, Martha Carter, for this small group (10 people max), quiet, rural retreat—away from it all—at a private beachfront property on the beautiful, natural Playa Buenavista - just 1.5 km south of Troncones, Mexico.
Catered Meals, classes in the oceanfront palapa, massages, and beach fun are all offered on site.
This retreat is about sinking into the tranquil experience of self-care—specifically back care!—in a beautiful secluded private villa and private beach setting. With close proximity to the traditional town of Troncones, the retreat will also include some events in town to enjoy the local culture.
Other activities in the area are always an option, such as shopping, restaurant dining, water sports, fishing, and eco-tourism.
Essential Somatics offers a very gentle, and pleasurable approach to movement that leads to pain-free mobility. Based on the teachings of philosopher and movement theorist, Thomas Hanna, Somatics exercises are easy to enjoy for all levels and abilities—and they can be very effective very quickly.
All levels welcome. No movement experience required.
Martha Carter’s work is grounded in her training and experience in yoga and dance. She is the director and founder of Twisted Outreach Project (TOPS) and a scoliosis and spinal fusion expert. Martha is certified in both Yoga for Scoliosis and Essential Somatics, and she has studied for several years with back care experts Elise Browning Miller and Deborah Wolk, in addition to attending medical classes at the Iyengar Institute in Pune, India. Read more about Martha here.
”Thank you for all that you have done… I feel like I have a real way to manage all my issues. I have never thought about how my spine affects all of my body and its movement before meeting you, and now I feel that I have real skills and knowledge that can help me stay pain-free. It is such an empowering position to feel in control of my own healing. Sincerely… thank-you!”
—Past student of Martha’s
RETREAT INFORMATION
Retreat includes:
All classes
7 nights accommodation, double occupancy, in oceanfront rooms.
3 catered meals (light breakfast, brunch, and dinner) each day.
Local transport for group outings.
Transportation to and from Ixtapa/Zihuatanejo (ZIH) airport (participants are responsible for airfare to and from Mexico).
Important - direct & inexpensive flights do sell out! So book soon to get the best direct flight at the time of your choosing!
ACCOMMODATIONS:
Participants will stay in two side-by-side villas about 1.5 km south of Troncones. These residences are located on a secluded bay on Playa Buenavista, with direct access to ocean swimming and a private beach to enjoy the best sunsets, as well as two terraces, shaded outdoor lounges, a big beach-side swimming pool, and a secondary small soaking pool. Rooms are double occupancy, with single occupancy available for an additional cost.
**Register before our extended deadline of December 18 to secure these rates (a savings of $100 USD!):
Shared Bedroom (2 beds) / private bathroom: $1,900 USD per person for 2 occupants. Ideal for friends, or soon-to-be friends!
Shared Bedroom (1 bed) / private bathroom: $1,900 USD per person. Ideal for couples.
Private Bedroom / private bathroom: $2,350 USD for single occupancy.
MEALS:
Beautiful, freshly-made Mexican and fusion dishes will be provided by an in-house chef. Juices are fresh-pressed, and most of the ingredients are local. Brunch, snack lunch, and dinner will be provided. Food preferences will be taken into consideration for all.
COST:
$1,900 USD per person, shared occupancy. $2,350 USD for private room/single occupancy.
Registration Deadline: December 18, 2022.Cost increase of $100 USD after deadline (provided there is still space! Last year, our Mexico retreat sold out immediately - so don’t delay!).
DEPOSIT REQUIRED: $650 USD to reserve your spot.
Note: Student SCHOLARSHIPS available! From financial support to education (for teachers in training). Reach out to let us know what scholarship you're interested in, and why :)
*** Participants are responsible for airfare to and from Ixtapa/Zihuatenejo airport. Different flights are available - consider coming early or staying later to catch the best flights!!
Payment Policy: Registration & Deposit Deadline - December 18, 2022. As a non-profit, we need to know we have enough registrations required to fulfill our financial obligations to pay studios, accommodations, teachers, caterers, etc, by their deposit deadlines. Save $100 USD when you register by the Registration Deadline. NOTE: $650 USD deposit due at Registration; balance due two months prior to Retreat start date.
MOVEMENT SPACE - a beautiful on-site oceanfront palapa
Daily somatics classes will be held in a beautiful, open-concept palapa with an ocean view. We will also likely hold a couple of classes at a lovely guest studio in Troncones, with a catered dinner and/or restaurant meal to follow.
LOCATION - PLAYA BUENAVISTA, just outside of TRONCONES, MEXICO:
Playa Buenavista is known for its long secluded beach, brilliant sunsets, and peaceful beach swimming, offering a sense of calm and connection. For a taste of the ‘city’ feel, nearby Troncones is a quick taxi ride away, where you can find local cultural flavour in the shops, restaurants, and markets.
GETTING THERE:
Air: Air Canada is the recommended airline to travel from Canada. Book early to get direct, inexpensive flights from select cities, including Vancouver. Other airlines to consider are Air Mexico, Interjet, WestJet, and Alaska Air.
Airport transportation: The villas are located about 30 minutes from the Ixtapa/Zihuatanejo airport. Taxis will be provided to and from the airport.
RETREAT ITINERARY
Saturday, February 18, 2023
Fly into Ixtapa/Zihuatenejo (ZIH) Airport. A taxi will pick you up from the airport and bring you to the accommodations.
Everyone meets for dinner.
Sunday, February 19 - Friday, February 24, 2023
Daily Retreat Schedule (see below)
Saturday, February 25, 2023
There will be a morning class, and then a taxi will take you back to the airport.
NOTE: It may be possible to extend your stay at either end of the trip, please ask us for more information.
Daily Retreat Schedule (hours are subject to change):
Light refreshments will be offered in the morning before class.
7:30am – 9:30am - Morning class
9:30am – 11:00am - Brunch
11:00am – 4:00pm - Free Time
4:00pm – 5:30pm - Evening class
6:30pm – 8:30pm - Sunset and Dinner
Free Time Activities
Make the most of the private beach, and enjoy long secluded beach walks right out your front door. Explore the tide pools, look for turtles and other local fauna, watch for whales, laze in the beautiful swimming pool, nap in a hammock, read and relax, and let the magic of this place infuse and warm your bones! Or take a scooter or taxi into Troncones to visit the local vendors and markets on the main drag, rent a bike, and explore the nearby restaurants to enjoy delicious salads and smoothies.
Additional offerings for a fee:
Relaxation Massage: Relaxation and/or Thai massages available with a local masseuse on-site.
Excursions with local eco-tourism guide available.
We hope you’ll join us!! Email us if any questions.
Cancellation Policy: $30 USD processing fee for cancellations up to three months prior to retreat start date; 30% non-refundable within three months of retreat start date; 100% non-refundable within one month of retreat start date. Note: in the event that borders are shut / travel is banned by Government or public health mandate due to Covid-19, all registrants will receive a full refund.