With Martha Carter & Heather Mah
Troncones, Mexico
March 3-10, 2018

(Voir la version française ici)

Yoga Your Body, Dance Your Soul draws from both yoga and dance techniques to find new freedom in the body – physically, mentally, intellectually, and emotionally.

Come and join dance artists Heather Mah (dance, meditation, coaching) and Martha Carter (dance, yoga for scoliosis) for a week of deep bodywork and movement exploration. Discover and express your spirit with a wealth of creative movement through a dynamic combination of pranayama, asana, and dance, all taught in the beautiful beach studio of Yoga del Pacifico in Troncones, Mexico. You will feel rested, rejuvenated and inspired!

All levels welcome. No dance or yoga experience required.

Martha Carter combines her experiences as a dance artist, scoliosis specialist and yoga teacher to share physical exercises that bring awareness, alignment, length and strength to the whole body. From Vancouver, Canada, Martha is the Director of Marta Marta Productions, and Twisted Outreach Project (TOPS). A certified Yoga Teacher, she holds a BA in Music, an MFA in Dance and teaches both dance, yoga and Stretch for Scoliosis in Vancouver and beyond.

Heather Mah brings a rich history of contemporary dance experience to guide participants towards greater body intelligence. Dance refines physical expression, the imagination, and releases each one's unique creative flow. A resident of Montreal Canada, Heather has performed as a contemporary dancer with international touring companies for over 20 years. She holds a BFA in performing arts, BA in psychology, and a certificate in personal coaching, and has been teaching her ‘Soul Dance’ technique in Montréal since 2011.