Study: A Single Yoga Pose A Day May Improve Spine Curvature for Scoliosis Patients
A recent study claims performing a single yoga pose for 90 seconds for at least 3 days a week could reduce spine curvature in patients with scoliosis in as little as 3 months.
The researchers, including Dr. Loren Fishman of the Columbia University College of Physicians and Surgeons in New York, NY, publish their findings in the journal Global Advances in Health and Medicine.
Published on Medical News Today, October 2014
Read the full article here.
Also a related article on DoYouYoga based on the same study about one side plank a day reducing spinal curvature. Read it here.