Finding Our Words for Fusion by Ahava Shira

Welcome to "Back Stories", our TOPS Guest Blog Series. In our third guest blog, Ahava Shira, a professional facilitator, masterful at guiding each person to express themselves in their own way, in their own time, with their own words, shares her story and how she utilizes writing as a form of healing and teaches others to do the same.

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Deborah Wolk on Scoliosis and the Organs

Introducing "Back Stories", our TOPS Guest Blog Series. In our second guest blog, Deborah Wolk, a Yoga for Scoliosis specialist based in New York City, details the incredible experience shared by all in attendance at her Yoga, Scoliosis and the Organic Body retreat for TOPS on Salt Spring Island, BC, this past July, 2018.


We live in a time when the earth is stressed: fires blaze along the West Coast, resources are dwindling, and the ocean and its inhabitants are diseased by plastic. The state of our planet raises questions. How does our own condition reflect this?

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