Similar to yoga, Somatics is a unique system that is less about exercise and more about re-education of the brain to reconnect lost connections. With time, all bodies experience aches and pains. And with scoliosis and spinal fusions, our bodies tend to experience many more. By learning how to pay attention to your own movement patterns, the brain is given an opportunity to recalibrate all the twists and curves, drawing on the body’s natural healing responses to find balance and ease.

These exercises are meant to be done very slowly and gently, avoiding all discomfort. They can be done one at a time, or in order as a sequential practice. Repeat daily for best effect.

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