Posts tagged Meditation
Facing STRESS

Part 42 of Martha’s Healing Journey

… “I can definitely understand why it’s referred to as the ‘silent killer’ as it’s very hard to actually feel our own blood pressure. Thankfully, I noticed my heightened nervous system enough to get me to check my BP, but I have no idea how long it has been so high. Could this have come on suddenly, or has it been high for months? I have no idea. The doctor asked me why I don’t check it more regularly. I honestly didn’t realize I was supposed to, beyond the annual checkup. When did I miss that memo? And did I miss other symptoms?” …

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