Posts tagged Somatics
Somatics Follow Up

Part 23 of Martha’s Healing Journey

In my December 2018 blog post, I wrote about how I was starting to learn a gentle body-mind technique called Somatics. Since that time, I have continued to explore this work, finding many interesting and helpful connections.

Today, I want to follow up about my progress with addressing my own sensory motor amnesia, specifically regarding scoliosis.

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Bye Bye 2018, Hello 2019

Part 21 of Martha’s Healing Journey

On New Year’s eve, I was chatting with my wonderfully ‘alive’ 83 year old mom. We were reflecting on the past year, and thinking ahead to 2019, when she asked: “So Martha, with all of your exploring of healing techniques, what do you think I should do next to look after myself… to be healthier; to feel better?”


That made me laugh out loud, as she is already more health-conscious and active than most people half her age - she does weekly pilates, senior’s exercise, regular massage, a yearly yoga retreat, walking, swimming, and more! Nevertheless, it got me thinking there is always more we can do for ourselves.

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SOMATICS: Learning how to alleviate patterns of pain and trauma

Part 20 of Martha’s Healing Journey

In my last blog about pain, I addressed how, for most people with scoliosis, pain is a constant companion. And although it may seem obvious that a compressed spine that curves and twists the body into a crooked position will cause some discomfort, it is not quite that simple.

In fact, it is well documented that a person's response to pain is heavily influenced by many individual traits, as well as the particular psychological, emotional and social factors affecting their life.

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