Posts tagged Whole Body Healing
Reflections on 10 Simple Exercises (+ 1 bonus!) for Scoliosis and Fusions

Part 26 of Martha’s Healing Journey

In celebration of National Scoliosis Awareness month, I shared 10 Simple Exercises for Scoliosis and Fusions over the month of June via my slightly embarrassing but cute stick-figure drawings :)

They are truly simple, but they are also very effective. And they are accumulative. 

The more you practice them, the more powerful they become. 

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All About Retreats

Part 22 of Martha’s Healing Journey

It has been almost 10 years since I started the Twisted Outreach Project for Backcare and Scoliosis (TOPS) — with the idea of sharing ‘twisty’ knowledge for scoliotic bodies.

Since then, we have held workshops, classes, lectures, performances, and many social gatherings. We have become a hub - in person and online - where folks with scoliosis can connect to teachers and scoliosis specialists of all kinds, simultaneously building knowledge and community. Our ever-growing mailing list includes people from around the world, with one student traveling all the way from Japan just to attend a weekend workshop!

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About Martha's Stem Cell Procedure

Part 18 of Martha’s Healing Journey

How the spine relates to all other joints.


Over the years, as I have worked on finding comfort and mobility in my fused spine, I have definitely felt things improve for the better.

Unfortunately, one day about 13 years ago, while moving a box up some stairs, I felt my left knee pop, and that incident was - unbeknownst to me at the time - the beginning of a new healing journey.

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