Posts tagged Whole Body Healing
A Somatic New Year's Resolution

Part 31 of Martha’s Healing Journey

The body does not need to be corrected. It needs to be understood.”

This is what my friend and osteopath, Simon, said to me today as he gave me a treatment. It made me sigh, then smile, then frown. I immediately wondered if there was any chance my teenage scoliotic body could have been better ‘understood’ – rather than ‘corrected’ through dramatic fusion surgery – so many moons ago…

But I digress.

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Reflections on 10 Simple Exercises (+ 1 bonus!) for Scoliosis and Fusions

Part 26 of Martha’s Healing Journey

In celebration of National Scoliosis Awareness month, I shared 10 Simple Exercises for Scoliosis and Fusions over the month of June via my slightly embarrassing but cute stick-figure drawings :)

They are truly simple, but they are also very effective. And they are accumulative. 

The more you practice them, the more powerful they become. 

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All About Retreats

Part 22 of Martha’s Healing Journey

It has been almost 10 years since I started the Twisted Outreach Project for Backcare and Scoliosis (TOPS) — with the idea of sharing ‘twisty’ knowledge for scoliotic bodies.

Since then, we have held workshops, classes, lectures, performances, and many social gatherings. We have become a hub - in person and online - where folks with scoliosis can connect to teachers and scoliosis specialists of all kinds, simultaneously building knowledge and community. Our ever-growing mailing list includes people from around the world, with one student traveling all the way from Japan just to attend a weekend workshop!

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About Martha's Stem Cell Procedure

Part 18 of Martha’s Healing Journey

How the spine relates to all other joints.


Over the years, as I have worked on finding comfort and mobility in my fused spine, I have definitely felt things improve for the better.

Unfortunately, one day about 13 years ago, while moving a box up some stairs, I felt my left knee pop, and that incident was - unbeknownst to me at the time - the beginning of a new healing journey.

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