Posts tagged Scoliosis Support
STOP - BREATHE - NOTICE - REPEAT

Part 35 of Martha’s Healing Journey

“As we move into 2023 with a new sense of emotional freedom and openness after that crazy crippling pandemic, it occurs to me that it’s important to mindfully explore more freedom and openness in the body as well.

We all know it's easy to get seduced into ‘getting into better shape’ New Year’s resolutions by hitting the gym, or exploring other new exercise or diet routines meant to transform our lives. I hear it all the time...”  

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Reflections on My First Yoga Retreat in Mexico

Part 33 of Martha’s Healing Journey

When our bodies are relaxed and open, we are ready to absorb other new sensations, discoveries ,and experiences. And to do this in a place like Mexico adds to the richness of the experience as we find ourselves interacting with the people, culture, language, food, music, and astounding nature of the area.

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22 Things I Learned About the World of Scoliosis and Fusion in 2021

Part 32 of Martha’s Healing Journey

Thanks to the many online connections throughout this past year, including hosting a monthly Fusion Support Group, I have had the incredible opportunity to talk about scoliosis more than usual, and with a larger and growing community from around the world than ever before.

So, to bring in this New Year, I thought I would share some of my new insights and lessons right here... in point form, and in no particular order!

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