Posts tagged Therapeutic Movement
10 + 1 Spinal Fusion Suggestions for 2024

Part 40 of Martha’s Healing Journey

… “The first step is to start to pay attention and learn to listen to your body… then learn to respond. Scoliosis affects the full body with its curves and twists, and having a fusion affects the whole body with its constant rigidity which in turn limits our full movement potential.” …

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STOP - BREATHE - NOTICE - REPEAT

Part 35 of Martha’s Healing Journey

“As we move into 2023 with a new sense of emotional freedom and openness after that crazy crippling pandemic, it occurs to me that it’s important to mindfully explore more freedom and openness in the body as well.

We all know it's easy to get seduced into ‘getting into better shape’ New Year’s resolutions by hitting the gym, or exploring other new exercise or diet routines meant to transform our lives. I hear it all the time...”  

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