Part 54 of Martha’s Healing Journey
… “As someone living with scoliosis and a long spinal fusion, I spend a great deal of time trying to improve my body. I work on mobility, fascia, strength, balance, alignment, posture, pain management, breathing, and nervous system regulation. Each of these tools has tremendous value. But what BreathExperience unexpectedly offered me was permission to stop trying to improve myself for a while.” …
Read More