Posts tagged Breathwork
BreathExperience – Another ‘Toolbox’ Addition

Part 54 of Martha’s Healing Journey

… “As someone living with scoliosis and a long spinal fusion, I spend a great deal of time trying to improve my body. I work on mobility, fascia, strength, balance, alignment, posture, pain management, breathing, and nervous system regulation. Each of these tools has tremendous value. But what BreathExperience unexpectedly offered me was permission to stop trying to improve myself for a while.” …

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Six for Twenty Six: More of Martha’s Favourite Things for Another Year of Comfort, Nourishment, Reflection, Healing, Fulfillment, and Self-Care

Part 50 of Martha’s Healing Journey

… “Suggesting energy work as one of my current ‘favourite things’ for 2026 is an understatement. 

Over the last several months, it has become an ongoing exploration that is feeding my mind, body, and soul.” …

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