Generally speaking, the medical field offers three options for the scoliotic spine: observation, bracing and surgery. This would be dependent on the nature and depth of the curves. Although exercise is also suggested by some medical professionals, it feels like a broad stroke piece of advice given to many, scoliosis or not.Read More
About other Scoliosis-Specific Exercise Methods
Since I had my Harrington rods removed, I have explored and discovered many therapies. Aside from Yoga for Scoliosis, which has been my main focus, there are three other popular Scoliosis-targeted exercise methods that are becoming more available and showing promising results.Read More
What happens in a Yoga for Scoliosis class
When I discovered Elise Browning Miller and her method, Yoga for Scoliosis, I finally felt confident to explore Yoga further. First of all, Elise had scoliosis! So, unlike other Yoga teachers I had worked with, her teaching provided insights that could only come from having personal experience with this condition.
Harrington Rods Removed — How a Reiki treatment led TOPS Founder Martha Carter to a new path of healing.
When I was told that I had scoliosis and needed to have Harrington rod surgery at age 13, I was also told that I wouldn’t be allowed to dance anymore and that I shouldn’t do any rigorous exercise or yoga. It was 1974, and the relatively new surgical procedure was in its early years.Read More