Generally speaking, the medical field offers three options for the scoliotic spine: observation, bracing and surgery. This would be dependent on the nature and depth of the curves. Although exercise is also suggested by some medical professionals, it feels like a broad stroke piece of advice given to many, scoliosis or not.Read More
Becoming a Yoga for Scoliosis teacher
One of the hardest things about scoliosis is that it is difficult to know what to do to make it better. People ask me questions like these all the time:
How do you cure scoliosis?
How can I make my back straight again?
How can I stop the curve from getting worse?
What can I do to get rid of the pain?
Though extremely understandable questions to ask, they are very difficult questions to answer, because every person and every curve is different. There is one thing that is for sure though: it is NOT possible to CURE a structural scoliosis.
A 200-hour Yoga teacher training adventure of discovery on Salt Spring Island, BC.
Through attending Yoga For Scoliosis with Elise Browning Miller, I came to clearly understand that Yoga could really help me, but it also opened me up to the realization that I didn't know anything about Yoga — in the wider sense. When I first started studying Yoga, I was completely distracted by my own body fears and discomforts.Read More
What happens in a Yoga for Scoliosis class
When I discovered Elise Browning Miller and her method, Yoga for Scoliosis, I finally felt confident to explore Yoga further. First of all, Elise had scoliosis! So, unlike other Yoga teachers I had worked with, her teaching provided insights that could only come from having personal experience with this condition.
Exploring Different Healing Modalities: Alexander technique and Taoist meditation
Ever since my rod removal 21 years ago, I have spent a LOT of time exploring different options for supportive care.
I never expected to go down this road, but exploring the myriad supportive care options out there has become an ongoing educational journey that I continue to find not only self-empowering, but endlessly fascinating.Read More
My journey - and discoveries - in Supportive Care
The results of my intense massage routine and gym training slowly gave me confidence to try new things in the search for more mobility and pain relief. I thought that by having my Harrington rods removed, everything would be better, immediately. But, as it turned out, I encountered a whole new set of challenges...Read More
Harrington rods removed - the healing journey begins
As I mentioned in Part 3 of this serial blog post, after the removal of my Harrington rods, I was eager to experience movement in a new way—without the restriction of metal implants. But because I still felt stiff and had muscle spasms, I decided to work with a massage therapist, Dawn, to help break up the scar tissue that had built up over the years.Read More